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Stephanie Lindamood

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Keto For Beginners – Part 3 – Keto Grocery List

Health & Fitness· Keto· Keto Mini-Series· Latest Posts· Printables· The Glam Girl Boss

So we've been talking about the Ketogenic Diet the past few weeks and know the science behind it from Part 1 of the Keto Series, and also the macros and nutrition information to get into ketosis from Part 2, I thought I'd share some core keto foods and ingredients that I make sure to stock my pantry and fridge with so that I'm always good to go!  **Note - this is not a exhaustive list - these are just core things that I make sure I have on hand.  I've linked things that are my faves to help as well.

One thing I love about cooking meals that are keto friendly, the recipes are usually very easy and honestly there aren't a ton of ingredients so most of the recipes are super easy!

For all of these ingredients it's key if you can purchase organic whenever you have the opportunity.

Disclaimer, I am not a Doctor and I don't have any medical training I'm just sharing my health and wellness experience in the event it helps educate/inspire you.

GROCERY LIST FOR KETO MEALS
Click To Download Your Free Copy Of My Keto Grocery List!
keto Grocery list

Oils/Fats

  • Avacado
  • Avacado Oil
  • Butter - Grass Fed
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Ghee (Grass Fed Butter)
  • MCT Oil
  • Olives
  • Sesame Oil

Proteins - Grass Fed & Organic if Possible

  • Bacon
  • Beef
  • Bison
  • Chicken
  • Eggs (Free Range)
  • Tuna

Dairy (Full Fat)

  • Almond Milk
  • Coconut Milk
  • Cream Cheese
  • Hard Cheeses
  • Heavy Whipping Cream
  • Ricotta Cheese
  • Shredded Cheeses
  • Sour Cream
  • Yogurt

Fruits & Vegetables

Fruits
  • Avacado
  • Blackberries
  • Blueberries
  • Lemon
  • Lime
  • Rasberries
  • Strawberries
Vegetables
  • Asparagus
  • Broccoli
  • Cauliflower
  • Celery
  • Cucumbers
  • Lettuce/Greens
  • Mushrooms
  • Olives
  • Onions
  • Peppers
  • Spinach
  • Squash
  • Tomatoes
  • Zucchini

Nuts/Nut Butters - Check Sugar/Carbs!

  • Almonds
  • Almond Butter
  • Almond Flour
  • Brazil Nuts
  • Chia Seeds
  • Coconut Flour
  • Macadamia Nuts
  • Peanut Butter - This one is super low carb!
  • Pecans
  • Walnuts

Condiments/Sauces

  • Alfredo Sauce
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Mayonnaise (Avocado Oil Based)
  • Tomato Sauce (Low Carb/Low Sugar)

Sugars/Sweeteners

  • Lily's Chocolate Chips
  • Stevia
  • Sugar Free Coffee Syrups
  • Swerve Confectioners Sweetener

Supplements

  • Collagen Powder
  • Maca Powder
  • Matcha Powder
  • Protein Powder - This or This
  • Exogenous Ketones
Click To Download Your Free Copy Of My Keto Grocery List!

Are you a newbie on your keto journey?  Check out my Keto for Beginners Part 1 and Keto for Beginners Part 2 posts for more tips so you can kickstart your health and wellness journey!

GROCERY LIST FOR KETO MEALS
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